Dr. Rachel Benjamin PsyD
Schedule a Free Consultation for Individual Psychotherapy
Are you experiencing overwhelming emotions or internal conflict? Do you wish you could just get away from yourself or from those around you? Do you often experience racing thoughts, frustration, and the feeling of being pulled in many directions?
I believe that beneath your suffering is an internal system that needs nurturing, updating, unification, and guidance. Regardless of the mental health diagnosis (or even in the absence of one), my overall approach is similar. We will look at your different internal perspectives and assist each one in the unique way it needs. Using ACT and IFS, together we can heal and unburden you, freeing you to live a value-based and balanced life.
Accepting Medicare, United Health Care, Aetna, Oscar Health, and Oxford in addition to Private Pay clients.
Currently Offering Virtual Therapy Sessions.
Licensed Clinical Psychologist
Dr. Rachel Benjamin: Expert Therapy Tailored to Your Unique Needs
With extensive experience at the Detroit Veteran's Hospital and a deep understanding of how life experiences can shape our personalities and worldview, Dr. Benjamin stands out from other online therapists by treating each client as a unique individual with distinct internal perspectives. Her therapeutic approach focuses on nurturing, updating, unifying, and guiding these internal systems, empowering her clients to reclaim their truest selves. Dr. Benjamin's persistence and dedication to her clients are unwavering, ensuring that you will receive personalized and comprehensive care as you work together toward your goals.
Talk to Dr. Rachel Benjamin today and take the first step on your journey toward emotional healing and inner harmony.
Unite Your Internal System and Live As Your Fullest Self
Counseling Services Offered
Anxiety Counseling
Find relief from the persistent burden of anxiety with Dr. Rachel Benjamin's Anxiety Counseling service. Through customized therapeutic approaches, you'll learn effective coping strategies that will put you on a path towards peace of mind and improved mental wellbeing.
Depression Counseling
Rise above feelings of hopelessness and despair through Dr. Rachel Benjamin's Depression Counseling service. Together, you'll uncover the underlying causes of your depression and develop tailored solutions to help you reach optimal mental health.
Phobia Counseling
Break free from the crippling grip of your fears and learn to face them one by one, with a safe, personalized, and structured approach. Take the first step towards a fearless and confident existence by scheduling a free consultation.
Relationship Counseling
Are you experiencing difficult times in your relationship? Intimate connections can be both beautiful and painful. Therapy can help you identify your unspoken/unrecognized needs and assist you in developing communication tools that transform painful interactions into closeness.
Trauma Counseling
Have you experienced an overwhelming life event (or events) that left you feeling broken or frozen? Psychotherapy for trauma is both powerful and compassionate; you can release the burdens you hold and restore your intrinsic strengths, healing the wounded parts of you and making you whole again.
General Counseling
Let Dr. Rachel Benjamin guide you through life's complexities with her general counseling service. Explore overwhelming thoughts and emotions, build internal unity and clarity, and develop courage to face those difficult things inside of yourself and outside of yourself.
Getting Started Is Simple
Connecting can seem like an overwhelming task so we’ve broken it into 3 easy steps.
Step 1: Schedule
Fill out the form below to Book a 15-Minute Complimentary Consultation with Dr. Rachel Benjamin
Step 2: Explore
We will begin with an intake session to build connection and discuss your therapy needs and goals. I'd like to hear about your current concerns and make sure you are comfortable with me and the process before we dive in.
Step 3: Transform
Therapy will guide you in connecting with all parts of yourself, so that you can live your fullest life and be your fullest in relationships. I aim to remain a guide and partner in the process of healing and growth.
Talk To A
Licensed Psychologist Today.
Are you at a crossroads and feel uncertain on how to move forward?
Dr. Rachel Benjamin is dedicated to helping clients reach their goals. She will persistently work with them to understand their individual needs and create a tailored approach that works for them. She is also taking Medicare, United Health Care, Aetna, Oxford, and Oscar Health, in addition to private pay, making her online services more accessible to more people.